Dive deep within yourself with an Apnaya meditative freediving session. A unique experience combining conscious breathing, self-reflection, and presence. This gentle and safe practice invites you to explore your breath and bodily sensations, while cultivating a profound state of inner calm. During the session: • You will learn to master your breathing and fully experience each inhale, hold, and exhale. • Specific gentle freediving exercises will guide you toward deep relaxation and mental focus. • The session begins with a moment of relaxation, supported by the water, accompanied by soft music, promoting a lasting state of well-being and a deeper connection to yourself. Accessible to all, beginners or experienced practitioners, meditative freediving is an invitation to slow down, listen to your body, and soothe your mind. Give yourself this time to reconnect with your breath, your sensations, and the present moment. Duration: 1:45 to 2:00 | Group: 10 participants maximum | 32°C therapeutic pool
