Dive into the heart of yourself with an Apnaya meditative apnea session. A unique experience that combines conscious breathing, self-reflection, and presence. This gentle and safe practice invites you to explore your breath and bodily sensations, while cultivating a deep state of inner calm. During the session: • You will learn to control your breathing and fully feel each inhalation and exhalation. • Specific gentle apnea exercises will guide you towards deep relaxation and mental refocusing. • The session begins with a moment of relaxation, carried by the water, accompanied by soft music, promoting a lasting state of well-being and a better connection to oneself. Accessible to all, beginners or experienced practitioners, meditative apnea is an invitation to slow down, listen to your body, and calm your mind. Give yourself this time to reconnect with your breath, your sensations, and the present moment. Duration: 1:45 to 2:00 | Group: 8 participants maximum Therapeutic pool at 34 degrees
