Experience the unique thrill of deep freediving and explore your physical and mental abilities in a safe and guided environment. This introductory session allows you to discover the sensations of immersion and weightlessness underwater, while developing your confidence, your breath, and your inner calm. On the program: • Briefing on introspective freediving and the immersion process. • Breathing and relaxation techniques to prepare your body and mind for deep freediving. • Static and dynamic freediving in a controlled environment, to experience weightlessness and the fluidity of movement underwater. • Personalized guidance to progress safely and find your comfort at each depth. • Moment of returning to the surface to integrate the sensations and enjoy a state of deep well-being. Accessible to beginners, this initiation is a gentle encounter with your limits, your breath, and your presence. An immersive experience that opens the way to inner exploration and connection with the aquatic element. Duration: 30 minutes out of the water and 90 minutes in the water Group: 4 participants maximum Video editing
