This course aims to give you the basics of freediving. It is designed to allow you to develop the basic knowledge and skills necessary to practice freediving safely within the limits of your abilities. Session focused on the recreational aspect of the discipline. - Briefing - Breathing control - The different stages of freediving - Our physiological reactions - Our body in the water - Understanding the urge to breathe - Immersion technique - Ear compensation Duration of the session: 2H30 The package does not include the entrance fee to NEM0 33 (25 euros) No equipment necessary Maximum group of 4 people Free: Photos and video editing
