ACTIVITIES

Meditative apnea

MOST POPULAR
€35
  • LOCATION: - Aquavie Tournai space - Octavie KAIN space - Waterside space UCCLE Session duration: 2 hours - Reconnection to the water element - Integration and awakening of the immersion reflex - Aquatic meditation - Soothing of the body and mind - Integrative apnea and letting go - Relaxation - Aquatic relaxation - Deep relaxation No equipment necessary
Register

In-depth Apnea Introduction

MOST POPULAR
€60
  • LOCATION: NEMO 33 UCCLE In the evening from 7 p.m. to 9:30 p.m. This course aims to give you the basics of freediving. It is designed to enable you to develop the basic knowledge and skills necessary to practice freediving safely within the limits of your abilities. Session focused on the recreational aspect of the discipline. - Briefing - Breathing control - The different stages of apnea - Our physiological reactions - Our body in the water - Understanding the urge to breathe - Immersion technique - Ear compensation Duration of the session: 2.5 hours The package does not include the entrance fee to NEM0 33 (25 euros) No equipment necessary Maximum group of 4 people Free: Photos and video editing
Register

Apnea Course - Learning -

€300
  • LOCATION: NEMO 33 UCCLE This course deepens your basics of recreational Apnea practice. The course includes the three disciplines of Apnea: static, dynamic and constant weight. It is designed for people who are comfortable with the aquatic environment. It aims to familiarize you with the skills, knowledge, planning, organization, risks and safety procedures related to apnea. The objective of this training is: - hold your breath for 2 minutes - swim underwater 40 meters with fins - dive to 16 meters in open water or 20 m in a pit - dismantle a rescue at 10 m - pass a written exam - Format: - 5 evenings of 1H30 in the water - 1 online session The package does not include the entrance fees to NEM0 33. Maximum group of 4 people
Register

Apnea course - Improvement -

€300
  • LOCATION: NEMO 33 UCCLE This training aims to deepen your knowledge and gain experience in the water. This course allows you to develop the skills acquired during the Apprenticeship course. It allows you to acquire the skills necessary to plan freediving sessions independently with freedivers of an equivalent level. It also allows you to deepen safety procedures and understand the risks associated with pressure. You will also learn new techniques such as Frenzel compensation, freefall and training tables. The objective of this course is to: - complete 2 minutes and 45 seconds while holding your breath - swim 55 meters underwater with fins - dive to 24 meters in open water or 30 m in a pit - demonstrate a rescue at 15 m - pass a written exam Common format: - 5 evenings in the water - 1 online session The package does not include entrance fees to NEMO 33. Maximum group of 4 people
Register